Time stress, mindfulness & counselling

I often hear clients at my Wimbledon counseling practice say something like ‘Gosh, this week has flown, it doesn’t seem like a week ago since I was last here’. They are reflecting that their relationship to time feels out of sync in some way. I myself often find days...

Managing Anxiety

Anxiety – What kind? When someone comes in for stress counselling or anxiety counselling I find myself spending a lot of time at the outset understanding what, exactly, this means for the person. That’s because anxiety is multi-layered and complex; there’s many...

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