A quick centering exercise

It’s easy to get knocked off balance in day to day life. Stress can sneak up on us at home and at work, on the commute, before the school run – at any time. When you feel ‘off’, it’s important to know how to bring yourself back into alignment. There are many...

Intuition

I was chatting with a friend today, and I asked him how he would describe his personal experience of intuition. He answered that “it’s a feeling which lets you know how something should be.” For him, intuition is largely informed by all his past experiences in life....

Being and Doing

I recently went on personal retreat for a few days. My time away from daily life was prompted by a strong sense that I was living out of sync with the natural rhythms of my life. For some time I had been pushing hard to attain goals and achieve them in a tight time...

Time stress, mindfulness & counselling

I often hear clients at my Wimbledon counseling practice say something like ‘Gosh, this week has flown, it doesn’t seem like a week ago since I was last here’. They are reflecting that their relationship to time feels out of sync in some way. I myself often find days...
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