Living Therapy Blog

Our latest thoughts on the world of psychotherapy and counselling

Psychotherapy & Counselling Blog

A quick centering exercise

It’s easy to get knocked off balance in day to day life. Stress can sneak up on us at home and at work, on the commute, before the school run – at any time. When you feel ‘off’, it’s important to know how to bring yourself back into alignment. There are many...

Grief and bereavement counselling

These days, I find most people have heard of the five stages of grief as outlined by the work of Elizabeth Kübler-Ross (1): Denial/Disbelief Anger Bargaining Depression Acceptance What people might not know is that these stages are experienced by people in completely...

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