Swearing and profanity as emotional expression

Here’s a common experience from my counselling practice that usually occurs in the first or second session. The client will be sharing his or her story and describing what’s going on for them. And sooner or later they’ll head into emotional territory and blurt out a...

Procrastination…

Don’t put off tomorrow what you can do the day after, isn’t that how it goes? No, I know that’s not the correct line either, but that’s often what happens. In fact, it shouldn’t be a surprise that I put off writing this post for a few days, even when I knew it was...

A quick centering exercise

It’s easy to get knocked off balance in day to day life. Stress can sneak up on us at home and at work, on the commute, before the school run – at any time. When you feel ‘off’, it’s important to know how to bring yourself back into alignment. There are many...
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