by Anna Kinnaird Folkman | May 29, 2014 | Health and illness
I recently came across this powerful quote in the book You Can Fight for Your Life by Lawrence LeShan, a now rather dated but fascinating book about his pioneering research on the cancer-prone personality and the emotional aspects of cancer treatment. The quote is...
by Laura Prins | May 19, 2014 | Therapies, Transition and change
I’ve heard this question quite a lot over the years from clients. They wonder aloud if what they’re doing – talking to someone about their problems – is self-indulgent. “Shouldn’t I just be getting on with it,” they ask. “I feel like I’m moaning,” they say. Now,...
by Laura Prins | May 12, 2014 | Mindfulness, Therapies
It’s easy to get knocked off balance in day to day life. Stress can sneak up on us at home and at work, on the commute, before the school run – at any time. When you feel ‘off’, it’s important to know how to bring yourself back into alignment. There are many...
by Anna Kinnaird Folkman | May 9, 2014 | Transition and change
A significant element of living a happy and healthy life is one’s ability to adjust to change, and as Heraclitus eloquently put it several millennia ago, ‘change is the only constant in life’. It’s how we adjust to the changes around us which determines whether we...
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